27/03/2019

27/03/2019

BEGINNERS

5 rft

10 HSPU

20 Dumbbell d.snatch alternati

TC 10'

---------------

INTERMEDIATE

5 rft

5 DL 80/50kg

10 ASW

15 WB

TC 10'

2 comments (Add your own)

1. wrote:
Admiring the time and effort you put into your website and detailed
information you offer. It's nice to come across
a blog every once in a while that isn't the same old rehashed
material. Great read! I've bookmarked your site and I'm including your RSS feeds to my Google
account.

Mon, November 25, 2019 @ 10:04 AM

2. wrote:
Good day! Do you use Twitter? I'd like to follow you if that would
be ok. I'm absolutely enjoying your blog and
look forward to new updates.

Sun, December 15, 2019 @ 11:55 PM

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