27/03/2018

27/03/2018

BEGINNERS

Team wod 2 person

400m run insieme

100 cal row da dividere

400m run insieme with MB

TC 16'

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INTERMEDIATE

I GO YOU GO

5 rounds of

6 HPC 50kg/35kg

12 cal bike M /9 cal bike W

18 asw

TC 20'

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Map - Location