27/02/2018

27/02/2018

BEGINNERS

15' amrap

5 PC

7 WB

9 cal Row

--------------

INTERMEDIATE

2 opzioni:

A - Jackie per chi non è riuscito a farlo 

B- 16' emom

primo minuto 12 M / 9 W Burp

secondo minuto 12 cal bike M / 9 cal bike W

terzo minuto 12 hps 20kg M / 9 HPS W

quarto minuto 12 asw M / 9 asw W

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