27/01/2019

27/01/2019

Emom 35'

primo minuto: 4 burp target + 8 asw

secondo minuto: rest 

terzo minuto: 4 hps + 8 ohs 

quarto minuto: rest

quinto minuto: 4 bmu + 1 rope climb

sesto minuto: rest

settimo minuti: 15 cal bike M/10 cal w

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