26/02/2016

26/02/2016

BEGINNERS

10 cal bike

9 Burpees lateral bar

15 DL

9 Burpees lateral bar

10 cal bike

TC 4'

3 rounds ... rest 4' ogni rounds

----------------

INTERMEDIATE

7' Amrap

5 Pull Up

10 Push Up

15 Squat

rest 2'

7' Amrap

5 Burpees bj over

10 Lunge

15 sit up


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Map - Location