26/10/2019

26/10/2019

OPEN WOD 20.3

For time:

21 deadlifts (weight 1)

21 handstand push-ups

15 deadlifts (weight 1)

15 handstand push-ups

9 deadlifts (weight 1)

9 handstand push-ups

21 deadlifts (weight 2)

50-ft. handstand walk

15 deadlifts (weight 2)

50-ft. handstand walk

9 deadlifts (weight 2)

50-ft. handstand walk

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.

Time cap: 9 minutes


NOTES

TIEBREAK

Rx’d (Ages 16-54)

♀ deadlift 155 lb. then 205 lb.

♂ deadlift 225 lb. then 315 lb.


Scaled (Ages 16-54)

♀ deadlift 95 lb., perform hand-release push-ups, then

 deadlift 135 lb. and bear crawl

♂ deadlift 135 lb., perform hand-release push-ups, then

 deadlift 185 lb. and bear crawl

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