26/10/2018

26/10/2018

WOD 1

21 + 15 + 9

FS from ground + Ring Push Up

TC 8

-----

WOD 2

21 + 15 + 9 

D.snatch (alter. for arm) + BJ over

TC 8

-------

WOD 3

21 + 15 + 9

WB + GHD

TC 8'

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