26/09/2017

26/09/2017

BEGINNERS

wod in team

Amrap 10'

12 Sincro Dumb.Thrusters one arm

6 TTR (3 a testa)

--------

INTERMEDIATE

WOD IN TEAM 3 persone

3 rounds of

250m run + cal bike watt 350 M / 250 W+ Burp

(Il tempo viene fato da chi corre) 

TC 15'

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