26/07/2017

26/07/2017

WOD 1

TC 8'

Complex

4 rounds of

3 pc + 2 c.s + 1 FS + 25 wb

tc 2' each rounds (se finisci prima rest time recuperi)

-------------

WOD 2'

Amarap 8'

16 Lunge with bumpers

12 Cal Bike

8 TTB

------------

WOD 3'

EMOM 8'

ODD 20m Bear Walk

EVEN 5 WW

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Map - Location