26/07/2016

26/07/2016

BEGINNERS

5 rounds of

9 bj

200m run

12 wb

TC 2'00 rest 1/1

---------------

INTERMEDIATE

500m row 1.45m/1:50w rest 1/1 for 3 rounds

30" max effort bike rest 2' each rounds for 5 rounds

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Map - Location