26/06/2018

26/06/2018

BEGINNERS

5 rounds of 

21 asw/18 asw w

15 cal row/12 cal row w

rest 1' each rounds

TC 17'

----------

INTERMEDIATE

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

5 comments (Add your own)

1. wrote:
Wow, that's what I was exploring for, what a data!
existing here at this weblog, thanks admin of this site.

Mon, May 13, 2019 @ 8:25 AM

2. RebGefe wrote:
Propecia Cost Blog Cheap Antabuse Cheap Tamoxifen Online buying levitra in mexico Treating Rabbits With Amoxicillin Comprare Levitra Generico Senza Cephalexin Side Effects Uses

Sun, June 16, 2019 @ 8:43 AM

3. RebGefe wrote:
On Line Amoxicilina In Internet Overnight Shipping Windsor Achat De Vrai Viagra Cialis One A Day Review buy generic cialis Bentyl Coligon Where To Purchase Ups

Thu, June 27, 2019 @ 7:35 AM

4. RebGefe wrote:
Le Viagra En Ligne Lowest Cialis Prices Ventolin Without Prescription India cialis without prescription Cheapest Prices On Suhagra 100 Cialis Efectos Viagra

Sun, July 21, 2019 @ 7:34 PM

5. wrote:
Superb website you have here but I was wondering
if you knew of any forums that cover the same topics discussed
in this article? I'd really love to be a part of group where I can get
advice from other knowledgeable individuals that share the same interest.

If you have any suggestions, please let me know.
Kudos!

Fri, August 23, 2019 @ 4:30 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location