26/06/2018

26/06/2018

BEGINNERS

5 rounds of 

21 asw/18 asw w

15 cal row/12 cal row w

rest 1' each rounds

TC 17'

----------

INTERMEDIATE

Workout 17.1
For time:
10 dumbbell snatches
15 burpee box jump-overs
20 dumbbell snatches
15 burpee box jump-overs
30 dumbbell snatches
15 burpee box jump-overs
40 dumbbell snatches
15 burpee box jump-overs
50 dumbbell snatches
15 burpee box jump-overs

Women use 35-lb. dumbbell and 20-in. box

Time cap: 20 minutes

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