26/06/2017

26/06/2017

BEGINNERS

Amrap 12'

12 WB

9 Dummbbel Squat Clean

7 Hang Power Snatch 

------

INTERMEDIATE

6 rounds of

9 Hang Clean Squat

15 cal row

TC 12'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location