26/03/2018

26/03/2018

BEGINNERS

8 rounds of

12 WB

3 WW

12 cal ROW M / 9 cal row W

TC 15'

-----------------

INTERMEDIATE

800m run after

10 rounds of

5 Pull Up

7 Burp

9 Squat

800 m run

TC 20'

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Map - Location