26/02/2018

26/02/2018

BEGINNERS

7' amrap

5 dip between two boxes

7 BJ

9 D.snatch

rest 2'

7' Emom

3 pull up/ 5 RR

5 FS from ground

..............

INTERMEDIATE

Jackie

1000m row

50 Thrusters 20kg/15kg

30 Pull Up

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