26/02/2017

26/02/2017

WOD 1

wod in team 2 person

6 PS 40kg / 25kg

9 cal Bike

12 WB

One  person complete 1 rounds and change with secon person for 10 rounds total

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WOD 2

wod in team 2 person

50 Push Up hand release synchro

50 Lunge total in synchro

50 V-up in synchro

50 mbc in synchro

50 kte synchro

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