26/01/2016

26/01/2016

BEGINNERS

Interval Training

3 rounds of:

1' Bike

20" Rest

1' Burpees

20" Rest

1' Power Snatch

20" Rest

--------------

INTERMEDIATE

3 rounds of

20 Dumbell Snatch alternati

20 Pistol totali

TC 7'

rest 1'

3 rounds of

20 WB

20 BJ

TC 7'


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