25/08/2016

25/08/2016

WOD 1

2000m row tc 10'

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WOD 2

3 rounds of:

9 P Snatch

12 BJ

15 cal bike

rest 2' each rounds

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WOD 3ù

EMOM 12'

ODD 15 GHD

EVEN 30" Plank

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