28/12/2016

28/12/2016

WOD 1

5 rounds of 

200m Run

12 PC

6 Push Up

TC 12'

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WOD 2

5 Rounds of

12 cal Bike

9 PP

6 Squat Jump

TC 12'

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WOD 3

12' Find 3 RM BS From Rack

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Map - Location