25/11/2015

25/11/2015

BEGINNERS

6' Amrap

15 Push Up

10 Hang Power Clean

rest 1'

6' Amrap

5 Pull Up

10 Thrusters

----------------------

INTERMEDIATE

6' Amrap

21 BJ

12 cal  row

rest 1'

6' Amrap

12 Hspu

200m Run

-----------------------

ADVANCED

4 rounds of:

12 OHS 50kg/25kg

15 TTB

450m RUN

ogni due giri 5 Ring Mu

TC 18'


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