25/10/2016

25/10/2016

BEGINNERS

Work in team 

8 rounds of

(wb for the time that 1 person finish 12 cal bike)

WB & 12 cal BIKE

TC 15'

-----------------

INTERMEDIATE

6 Rounds of

7 CTB / 4 Bar MU - M. |  10 RR / 5 Pull Up W.

9 BJ over

200m run

TC 15'

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location