26/09/2016

26/09/2016

BEGINNERS

5 Rounds of

21 Si Ups

15 Burpees

12 BJ over

TC 13'

-------------

INTERMEDIATE

3 rounds

200m run

12 Push Up hand release

9 Thrusters 40kg M / 25kg W

12 Jumping Lunge

200m run

tc 3' each rounds rest 3'

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Map - Location