25/07/2019

25/07/2019

WOD 1

2500m row

TC 10'

-------------

rest 4'

------------

WOD 2

2 rounds of

30 du/50 su

15 sdhp 40/20kg

20 cal bike/15 cal w

15 stoh

10 cal ski erg/8 cal w

TC 10'


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