25/06/2019

25/06/2019

BEGINNERS

10' amrap

5 STOH 35/25kg

10 d.snatch alternati

5 FS with barbell 35/25kg

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INTERMEDIATE

6 rft

TC 10'

10 Pull ups

10 Burp To bj over

each 2 rounds 6m hsw/3 ww


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Map - Location