25/03/2019

25/03/2019

BEGINNERS

parte A:

TC 3'

25 cal M /20 cal W ski erg rest time max rep burp

rest 1'

parte B:

TC 3'

25 cal M / 20 Cal W bike erg rest time max rep du/su

rest 1'

parte C:

TC 3'

250 m run rest time max cal row

rest 1'

--------------

INTERMEDIATE

15' amrap

5 TTB + 10 Kte 

10 BJ

5 HPS 40/30kg

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