25/03/2019

25/03/2019

BEGINNERS

parte A:

TC 3'

25 cal M /20 cal W ski erg rest time max rep burp

rest 1'

parte B:

TC 3'

25 cal M / 20 Cal W bike erg rest time max rep du/su

rest 1'

parte C:

TC 3'

250 m run rest time max cal row

rest 1'

--------------

INTERMEDIATE

15' amrap

5 TTB + 10 Kte 

10 BJ

5 HPS 40/30kg

24 comments (Add your own)

1. wrote:
Hello are using Wordpress for your blog platform? I'm new to the blog world but I'm trying
to get started and create my own. Do you need any coding knowledge to make your
own blog? Any help would be really appreciated!

Mon, May 6, 2019 @ 1:40 PM

2. FranGuamp wrote:
Levitra Moins Cher En Ligne Cialis E Priligy online pharmacy Acheter Viagra Cialis Pharmacie

Wed, June 5, 2019 @ 11:36 AM

3. aluuhoqab wrote:
[url=http://mewkid.net/buy-amoxicillin/]Buy Amoxicillin[/url] Amoxicillin 500mg ekd.fdpb.crossfitarea51.com.jrf.cy http://mewkid.net/buy-amoxicillin/

Sun, June 9, 2019 @ 10:12 PM

4. oxqudeic wrote:
[url=http://mewkid.net/buy-amoxicillin/]Amoxicillin Online[/url] Amoxicillin 500 Mg mww.nrlq.crossfitarea51.com.mdf.kw http://mewkid.net/buy-amoxicillin/

Sun, June 9, 2019 @ 10:48 PM

5. wrote:
I do not even understand how I ended up right here, but I assumed this publish was
once good. I do not recognise who you're however definitely you're going to a famous blogger for those who are
not already. Cheers!

Sat, August 24, 2019 @ 11:14 AM

6. wrote:
Thanks very interesting blog!

Tue, October 8, 2019 @ 3:19 PM

7. wrote:
Hola! I've been following your blog for a long time now and finally got the bravery to
go ahead and give you a shout out from Dallas Tx!
Just wanted to tell you keep up the excellent job!

Tue, October 8, 2019 @ 4:30 PM

8. wrote:
That is very fascinating, You're an excessively skilled blogger.
I've joined your feed and sit up for in quest of extra of your fantastic
post. Also, I have shared your web site in my social networks

Tue, October 8, 2019 @ 9:33 PM

9. wrote:
I think the admin of this site is really working hard in favor of his
web site, as here every information is quality based stuff.

Wed, October 9, 2019 @ 4:04 AM

10. wrote:
You are so interesting! I don't believe I've truly read through anything like that
before. So good to discover someone with genuine thoughts on this topic.
Seriously.. thanks for starting this up. This site is one
thing that's needed on the internet, someone with a little originality!

Wed, October 9, 2019 @ 5:23 AM

11. wrote:
I'm really impressed with your writing skills as well as with the layout on your blog.

Is this a paid theme or did you customize it yourself?
Either way keep up the nice quality writing, it is rare to see a great blog
like this one today.

Wed, October 9, 2019 @ 10:37 AM

12. wrote:
Great blog here! Additionally your website so much up very fast!

What web host are you using? Can I get your affiliate link in your host?
I want my website loaded up as fast as yours lol

Wed, October 9, 2019 @ 12:55 PM

13. wrote:
Hello there! I could have sworn I've been to this website
before but after reading through some of the post I realized it's new
to me. Nonetheless, I'm definitely glad I found it and I'll be bookmarking and checking back often!

Wed, October 9, 2019 @ 3:01 PM

14. wrote:
Keep on writing, great job!

Thu, October 10, 2019 @ 12:34 AM

15. wrote:
Hi there! This is kind of off topic but I need some advice from an established blog.
Is it tough to set up your own blog? I'm
not very techincal but I can figure things out pretty fast.
I'm thinking about setting up my own but I'm not sure where to begin. Do you have any
points or suggestions? Thank you

Thu, October 10, 2019 @ 1:30 PM

16. wrote:
I really like it whenever people get together and share views.
Great blog, continue the good work!

Sat, October 12, 2019 @ 4:14 AM

17. wrote:
Hi, I do think this is a great web site. I stumbledupon it ;) I'm going to
return once again since I bookmarked it. Money and freedom is the greatest way
to change, may you be rich and continue to guide others.

Mon, October 14, 2019 @ 2:42 AM

18. wrote:
whoah this blog is magnificent i like studying your articles.
Stay up the good work! You recognize, many people are searching around for this information, you can aid them greatly.

Mon, October 14, 2019 @ 4:05 AM

19. wrote:
I am no longer sure the place you're getting
your info, however good topic. I needs to spend
a while finding out much more or figuring out more. Thanks for fantastic info I was looking for this
info for my mission.

Mon, October 14, 2019 @ 8:37 AM

20. wrote:
Thanks for your marvelous posting! I truly enjoyed reading it, you
are a great author. I will be sure to bookmark your blog and definitely will come back at some point.
I want to encourage yourself to continue your great writing, have a nice afternoon!

Mon, October 14, 2019 @ 9:37 AM

21. wrote:
It is perfect time to make some plans for the future and it is time
to be happy. I've read this post and if I could I wish to suggest
you some interesting things or tips. Maybe you can write next articles referring to this
article. I want to read more things about it!

Wed, October 16, 2019 @ 3:10 PM

22. wrote:
These are actually wonderful ideas in about blogging. You have touched some fastidious things here.
Any way keep up wrinting.

Thu, October 17, 2019 @ 3:48 AM

23. wrote:
It's appropriate time to make some plans for the longer term and it is time to
be happy. I have learn this post and if I may just I desire to counsel you some interesting issues or tips.
Perhaps you could write subsequent articles referring to this article.
I wish to learn more things approximately it!

Fri, October 18, 2019 @ 6:38 AM

24. wrote:
For most recent news you have to visit world wide
web and on internet I found this site as a best site for latest updates.

Fri, October 18, 2019 @ 5:26 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location