24/11/2016

24/11/2016

BEGINNERS

5 rounds of

1' bike 300w M / 250w W

1' rest

1' SU / DU

1' rest

----------------------

INTERMEDIATE

4 Rounds of

12 Burpees over the bar (lateral)

12 FS 50kg M / 35kg W

12 Cal row

TC 3' each rounds rest 1/1 

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