24/09/2015

24/09/2015

BEGINNERS

3 Rounds of:

450m run

30 BJ

20 WB

rest 1'

100 Sit Up with MB

TC 17'

--------------------

INTERMEDIATE

12' Emom

7 Burpees

9 PP

rest time Plank

---------------------

ADVANCED

30 Pistol (totali)

30 DU

25 Burpees

30 DU

20 CTB

30 DU

25 Burpees

30 DU

30 Pistol

TC 10'


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Map - Location