24/10/2015

24/10/2015

BEGINNERS

Work In team

1000m row + 2' Plank e 2 ' Sit Up

TC 4'

900m Run with MB

TC 5'

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INTERMEDIATE

KAREN

150 wb

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ADVANCED

900m Run

21 - 15 - 9 Clean Squat & Burpees (60kg/30kg)

TC 15'


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Map - Location