24/09/2019

24/09/2019

BEGINNERS

15' Amrap

5 TTB

10 Push Ups

5 Pull Ups

10 Squat

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INTERMEDIATE

Team wod 

Accumula pi calorie di row possibili in 15' mentre il nostro compagno effettua la routine di 12 burp to bj over

12 Burp to BJ over + cal Row

TC 15'

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Map - Location