24/08/2015

24/08/2015

WOD 1

10' Amrap

15 BJ

9 Thrusters

1' Rest

tc 5' 1000m row

-----------------

WOD 2

TC 16'

50 Burpees

20 OHS

40 Burpees

20 Hang Clean Squat

30 Burpees

10 PP


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Map - Location