24/08/2017

24/08/2017

W.U.

5' Emom

5 Burp

10 Squat

15 Sit up


POWER

BS 4 rounds 75% 3 rep rest 1' each rounds TC12'


WOD

6 rounds of

5 Hspu

10 D. clean Squat

15 cal row/12 cal row

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