24/07/2018

24/07/2018

WOD 1

5 rft

10 D.thruster one arm 22,5/15kg (10 for arm)

10 CTB

TC 10'

--------

WOD 2'

interval training

Emom 10'

2 rounds of

1' Run

1' ASW

1' Ski erg

1' BJ

1' Bike

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