24/05/2018

24/05/2018

WOD 1

14' Amrap

i go you go

9 burp lateral

12 ohs 40kg/20kg

15 cal bike/ 10 cal w

during the rest 1 rope climb

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WOD 2

12' emom

ODD 40" max cal row

EVEN 40" max SU/DU

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