24/05/2016

24/05/2016

BEGINNER

2 ROUND:

21 Rr

450m run

18 push up

500m row

15 kte

20 cal bike

time cap. 17'

INTERMEDIATE

18' AMRAP

work in team of 2 people

I GO YOU GO

9 Dl

6 clean squat

3 stho

250m row



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