24/04/2019

24/04/2019

BEGINNERS

5 rounds of

15 TTB

21 ASW

each 2 rounds of 9 WB

TC 12'

-------------------

INTERMEDIATE

amrap 12'

15 m Transport with 2 dumbbell

10 PS 30/20kg

5 FS from ground 60/40kg

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Map - Location