24/01/2017

24/01/2017

BEGINNERS

8 Rounds of

work in team

9 Clean Squat 45kg / 30kg 

200m run

TC  16'

---------

INTERMEDIATE

work in team

1' person 2000m ROW TC 7:30 M / TC 8:10

rest 1'

2' person 8' amrap

5 burpees + 7 cal bike

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