23/03/2016

23/03/2016

BEGINNERS

4 rounds of

450m run

21 ASW

12 BJ

TC 13'

----------------

INTERMEDIATE

WORK IN TEAM 3 PERSON

3 rounds of:

1 person MAX CAL BIKE in 1'

10" rest for change

1 person MAX CAL ROW in 1'

10" rest for change

1 person 250m run in 1'

10"rest for change


rest 3:30 minuti each rounds


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