23/11/2015

23/11/2015

BEGINNERS 3 Rounds of:
30 Squat Jump
450m Run
20 DL
TC 15'
---------------
INTERMEDIATE
ANGIE
100 Pull Up
100 Push Up
100 Sit Up
100 Squat
TC 25'
---------------
ADVANCED
4 rounds of
15 Thusters
15 Burpees
50kg/30kg
TC 10'



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