23/03/2017

23/03/2017

BEGINNERS

4 rounds

9 Burpees

12 D. Snatch

15 cal row

12 D. Snatch

9 Burpees

TC 3' each rounds rest 1/1

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INTERMEDIATE

400m run

21 Thrusters

400m run

15 Thrusters

400m run

9 Thrusters

400m run

6 Thrusters

TC 14'

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Map - Location