23/11/2019

23/11/2019

BEGINNERS

7 rounds 

7 DEVIL PRESS

7 PULL UP

Rest 1' each rounds

TC 15'

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INTERMEDIATE

8 rounds of

5 push up hr

BOX HSW DRILL (4 volte effettuare mezzo giro)

20 Lunge 

TC 15'

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Map - Location