23/10/2015

23/10/2015

BEGINNERS

Tabata WB

rest 1'

Tabata SDHP

rest 1'

Tabata Clean with Kettlebell

-----------------

INTERMEDIATE

5 Rounds of:

9 Hang Clean Squat

12 HSPU

15 Cal ROW

TC 12'

-------------------

ADVANCED

50 WB

50 DU

50 DL 90kg/45 kg

50 DU

50 Dumbbell Snatch 25kg / 15kg

50 DU

TC 12'


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