BEGINNERS
5 ROUNDS of
5 Hang Squat Clean
10 STEP UP with Bumper in front rack
TC 10'
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INTERMEDIATE
TC 12'
30 Dumbbell snatch
30 burp on the bumper
30 OH lunge with bumper
30 TTB
30 HSPU
30 Sit-up
Posted on Sun, September 22, 2019
by Stefano Puccianti