23/09/2019

23/09/2019

BEGINNERS

5 ROUNDS of

5 Hang Squat Clean

10 STEP UP with Bumper in front rack

TC 10'

-------------

INTERMEDIATE

TC 12'

30 Dumbbell snatch 

30 burp on the bumper

30 OH lunge with bumper

30 TTB

30 HSPU

30 Sit-up



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Map - Location