23/08/2017

23/08/2017

W.U.

3 rounds of

15 cal row

10 WB

5 V-up

POWER

4 rounds 3 rep DL TC 12'

WOD

5 Rounds of

9 Burp to bj

12 OH Lunge With Bumper

15 ASW

200m run

TC 20'

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