23/05/2018

23/05/2018

BEGINNERS

2 rft

30 mbc

250m run

30 wb

20 cal bike M / 15 cal w

TC 10'

------------

INTERMEDIATE

wod in team

50 ctb da dividere M / 50 pull ups da dividere W

100 cal row da dividere M / 80 cal row da dividere W

50 HSPU da dividere

TC 10'

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