23/05/2017

23/05/2017

BEGINNERS

4 Rounds of

9 Hang PS 

12 Bj

15 cal Bike M/12 cal bike W

12 BJ

9 Hang PS

TC 3' each rounds rest 1/1

------------------------

INTERMEDIATE

4 rounds of:

3 BMU/6 CTB/9 Pull up

30 DU/60 Single Under

3 Strict HSPU/6 Kipping HSPU/ 9 Propedeutica su box

15 cal row

ogni 3 minuti riparti per il round successivo

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