23/04/2019

23/04/2019

BEGINNERS

3 rounds of

15 cal assoult  Bike / 10 w

15 Burp

15 cal row / 10 w

15 RR

TC 10'

--------------

INTERMEDIATE

4 Rounds of

20 Pull Ups

15 Push Ups

10 BJ

TC 10'

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