23/03/2018

23/03/2018

BEGINNERS

TEAM WOD

Team 2 person

5 rounds of

Primo minuto 25 cal da dividere in un minuto / 20 cal w

Secondo minuto rest

Terzo minuto 30 cal bike da dividere in un minuto/ 20 cal w

Quarto minuto rest

---------------

INTERMEDIATE

21 - 15 - 9 

Thrust e pull Up

TC 8'

rest 3'

15 - 9 - 6

PC e Burp to bj

TC 8'

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