23/02/2017

23/02/2017

BEGINNERS

5 Rounds of

6 Burpees target

9 PC

12 Cal row

TC 12'

-----------

INTERMEDIATE

2 rounds of:

200m run + 20 asw + 10 Push Up

rest 1'

400m run + 40 asw + 20 Push up

TC 20'

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Map - Location