23/02/2016

23/02/2016

BEGINNERS

3 rounds of

250m Row

30 Jumping Lunge

20 Sit Up with MB

30 Jumping Lunge

250m Row

TC 5' for one rounds

time rest: I go you go

---------------

INTERMEDIATE

3 rounds of:

12 Hang Clean Squat 40kg/25kg

9 burpees

12 cal bike

TC 8'

rest 2'

3 rounds of

21 wb

9 burpees

250m run

TC 8'


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Map - Location