22/06/2016

22/06/2016

BEGINNERS

3 Rounds of 

200m run

15 Thrusters 30kg/20kg

9 Burpees Lateral Bar

15 Thrusters 30kg/20kg

200m run

tc 3:30 each rounds rest 1/1

--------------------

INTERMEDIATE

EMOM 16'

ODD 2 DL + 1 Clean squat TNG (Start partenza al 60% del massimale del clean squat)

EVEN 4 Bench press On the Floor 70% 

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.

Map - Location